Stopping premature ejaculation is vital if you want to become a satisfying lover that is the only one your partner ever needs. It takes the average woman 20 minutes to achieve orgasm through intercourse alone, so if you can’t last that long consistently, obviously there are steps you need to take to improve your stamina.
I went from a “minute man” to a “marathon man” using specific yet very simple techniques that are extremely easy to duplicate. To help other men improve their stamina and become more satisfying lovers, here is the low-down on several methods that help cure premature ejaculation:
Most men learn to develop the tendency to ejaculate early due to their own internal excitement. They increase their state of arousal to the point where the need to ejaculate becomes คลิปโป๊ overwhelming; ultimately, the need to ejaculate can “scoop” them up like a vacuum, leaving them unable to control the timing of their ejaculations.
To help control your excitement, it is important to remember that you should focus on your partner and her pleasures rather than your own. The more you focus on how pleasurable and desirable your partner is, the more calming and confident you will be, and the more control you will have over your own arousal. Suggestible or not, it is important to remember that the whole purpose of sex is mutual enjoyment, and there is no way to get that Take-Off! If you do not take the time to find out what turns your partner on, it will be difficult to keep หนังโป๊ that excitement for the two of you.
Use Your Refractory Period
In other words, if you are going to have sex again in the same session, or within a few hours, take time to prolong your arousal. This is best done by working on learning yourself to be longer lasting during the first session of sex, so that you can maintain arousal for the second (and third) time around. For the purposes of this discussion, the best time to be working on prolonging the excitation phase of sex is shortly before penetration.
These exercises are a great way to master your PC muscle and develop better control of it. The PC muscle, or pubococcygeus muscle, is located between your scrotom and anus, and it controls the flow of urine and also orgasm. By doing Kegels (done by contracting and relaxing your PC muscle), you can learn more control over this muscle.
There are also other exercises you can do to tighten your vagina, which คลิปเย็ด can help you prevent or induce an orgasm. Doing so will require you to have a stronger PC muscle, but the results will be permanent.
There are two ways to induce a faster orgasm. One is to use your fingers or a toy, while the other is to have sex (or masturbate) more frequently. The second way is the best way to improve your stamina in bed. Instigate intercourse until you are about to reach an orgasm, then stop for a minute or so. Repeat this cycle five or six times before letting yourself go. Doing this every time you have sex will train your body to improve your stamina in bed.
While it is not necessary to have a lot of sex to help cure premature ejaculation, having a lot of sex definitely isn’t harmful if you help yourself strengthen your PC muscle and gain control over your ejaculation.
There are lotions and creams for sale in the drugstores nowadays, claiming to stop premature ejaculation. What these creams do is numb your penis so you do not feel much of anything during penetration. I personally doubt this product will be equally effective for you, considering how sensitive your penis is.
But the best way to cure early ejaculation is to re-train your body from the inside out to last longer in bed. Porn stars know the secret: they masturbate themselves to the point of ejaculation then stop. You can do the same. If you wait too long for the ejaculation, you will blow your load, which isn’t desirable. And if you force yourself to stop sooner than you want to, you will never be able to have intercourse again. This is better known as the stop-start technique, named after the man who invented it. Perform masturbation exercises until you feel like you are about to reach the “point of no return,” and then stop. When the sensation subsides, start again. Do this for several minutes if possible. You can actually practice this while you are urinating. If you can stop and start repeatedly, you will become more adept at this. You can try this with sex, too, as you can prevent premature ejaculation by stopping briefly.